SPIRAL MACARONI & CHEESE vs QUINOA SUPERGRAIN MAC & CHEESE

Nutrition comparison per 100 g serving

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SPIRAL MACARONI & CHEESE wins in 7 out of 10 nutrient categories

SPIRAL MACARONI & CHEESE: 7 vs QUINOA SUPERGRAIN MAC & CHEESE: 1 (2 ties)

Overview

Nutrient	SPIRAL MACARONI & CHEESE	QUINOA SUPERGRAIN MAC & CHEESE	Winner
Calories	371 cal	365 cal
Protein	11.4 g	6.8 g
Carbs	74.3 g	78.4 g
Fat	1.4 g	2.7 g
Fiber	2.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPIRAL MACARONI & CHEESE	QUINOA SUPERGRAIN MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPIRAL MACARONI & CHEESE	QUINOA SUPERGRAIN MAC & CHEESE
Calcium, Ca	86 MG	81 MG
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	771 MG	581 MG

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