SPINACHOKE DIP vs BEAN DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 6 out of 10 nutrient categories
SPINACHOKE DIP: 3
vs
BEAN DIP: 6
(1 ties)
Overview
| Nutrient | SPINACHOKE DIP | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 129 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 3.6 g | 16.1 g | |
| Fat | 12.5 g | 3.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACHOKE DIP | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 411 MG | 484 MG |