SPINACH WRAPS vs MISSION
Nutrition comparison per 100 g serving
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SPINACH WRAPS wins in 6 out of 11 nutrient categories
SPINACH WRAPS: 6
vs
MISSION: 4
(1 ties)
Overview
| Nutrient | SPINACH WRAPS | MISSION | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 7.4 g | 4.4 g | |
| Carbs | 41.2 g | 37.7 g | |
| Fat | 5.9 g | 10.1 g | |
| Fiber | 5.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WRAPS | MISSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | SPINACH WRAPS | MISSION | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 58 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 309 MG | 1,261 MG |