SPINACH WRAPS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH WRAPS wins in 8 out of 10 nutrient categories
SPINACH WRAPS: 8
vs
CORN TORTILLAS: 1
(1 ties)
Overview
| Nutrient | SPINACH WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.4 g | 5.3 g | |
| Carbs | 41.2 g | 52.6 g | |
| Fat | 5.9 g | 2.6 g | |
| Fiber | 5.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 74 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 275 MG | 189 MG | |
| Sodium, Na | 309 MG | 0 MG |