SPINACH WRAPS vs AUTHENTIC FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SPINACH WRAPS wins in 7 out of 10 nutrient categories
SPINACH WRAPS: 7
vs
AUTHENTIC FLOUR TORTILLAS: 2
(1 ties)
Overview
| Nutrient | SPINACH WRAPS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 302 cal | |
| Protein | 7.4 g | 7.0 g | |
| Carbs | 41.2 g | 51.2 g | |
| Fat | 5.9 g | 8.1 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH WRAPS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 65 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 275 MG | 230 MG | |
| Sodium, Na | 309 MG | 581 MG |