SPINACH WRAPS vs TOSTADAS

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH WRAPS wins in 6 out of 14 nutrient categories

SPINACH WRAPS: 6 vs TOSTADAS: 2 (6 ties)

Overview

Nutrient	SPINACH WRAPS	TOSTADAS	Winner
Calories	212 cal	469 cal
Protein	9.6 g	6.3 g
Carbs	44.2 g	68.8 g
Fat	7.7 g	18.8 g
Fiber	3.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH WRAPS	TOSTADAS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH WRAPS	TOSTADAS
Calcium, Ca	115 MG	62 MG
Iron, Fe	1.4 MG	2.3 MG
Sodium, Na	827 MG	656 MG

Ad 728x90