SPINACH WRAPS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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SPINACH WRAPS wins in 5 out of 14 nutrient categories
SPINACH WRAPS: 5
vs
CORN TORTILLA: 3
(6 ties)
Overview
| Nutrient | SPINACH WRAPS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 212 cal | 429 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 44.2 g | 85.7 g | |
| Fat | 7.7 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WRAPS | CORN TORTILLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH WRAPS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 827 MG | 36 MG |