SPINACH WRAPS vs FLAT BOTTOM TACO SHELLS

Nutrition comparison per 100 g serving

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SPINACH WRAPS wins in 7 out of 14 nutrient categories

SPINACH WRAPS: 7 vs FLAT BOTTOM TACO SHELLS: 1 (6 ties)

Overview

Nutrient	SPINACH WRAPS	FLAT BOTTOM TACO SHELLS	Winner
Calories	212 cal	500 cal
Protein	9.6 g	6.7 g
Carbs	44.2 g	63.3 g
Fat	7.7 g	23.3 g
Fiber	3.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH WRAPS	FLAT BOTTOM TACO SHELLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH WRAPS	FLAT BOTTOM TACO SHELLS
Calcium, Ca	115 MG	67 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	827 MG	400 MG

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