SPINACH WRAPS vs THIN & CRISPY YELLOW CORN TACO SHELLS

Nutrition comparison per 100 g serving

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SPINACH WRAPS wins in 7 out of 15 nutrient categories

SPINACH WRAPS: 7 vs THIN & CRISPY YELLOW CORN TACO SHELLS: 2 (6 ties)

Overview

Nutrient	SPINACH WRAPS	THIN & CRISPY YELLOW CORN TACO SHELLS	Winner
Calories	212 cal	485 cal
Protein	9.6 g	6.1 g
Carbs	44.2 g	54.6 g
Fat	7.7 g	27.3 g
Fiber	3.8 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH WRAPS	THIN & CRISPY YELLOW CORN TACO SHELLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH WRAPS	THIN & CRISPY YELLOW CORN TACO SHELLS
Calcium, Ca	115 MG	73 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	0 MG	221 MG
Sodium, Na	827 MG	121 MG

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