SPINACH WRAPS vs CORN + WHEAT TORTILLAS

Nutrition comparison per 100 g serving

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CORN + WHEAT TORTILLAS wins in 6 out of 15 nutrient categories

SPINACH WRAPS: 3 vs CORN + WHEAT TORTILLAS: 6 (6 ties)

Overview

Nutrient	SPINACH WRAPS	CORN + WHEAT TORTILLAS	Winner
Calories	212 cal	195 cal
Protein	9.6 g	9.8 g
Carbs	44.2 g	36.6 g
Fat	7.7 g	2.4 g
Fiber	3.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH WRAPS	CORN + WHEAT TORTILLAS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH WRAPS	CORN + WHEAT TORTILLAS
Calcium, Ca	115 MG	332 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	0 MG	141 MG
Sodium, Na	827 MG	439 MG

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