SPINACH VEGGIE DIP vs CLASSIC GUACAMOLE MINIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH VEGGIE DIP: 5
vs
CLASSIC GUACAMOLE MINIS: 5
(1 ties)
Overview
| Nutrient | SPINACH VEGGIE DIP | CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 267 cal | 175 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 23.3 g | 15.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH VEGGIE DIP | CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SPINACH VEGGIE DIP | CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 600 MG | 298 MG |