SPINACH VEGGIE DIP vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 7 out of 13 nutrient categories
SPINACH VEGGIE DIP: 4
vs
CLASSIC GUACAMOLE: 7
(2 ties)
Overview
| Nutrient | SPINACH VEGGIE DIP | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH VEGGIE DIP | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPINACH VEGGIE DIP | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 250 MG | 567 MG | |
| Sodium, Na | 600 MG | 300 MG |