SPINACH VEGGIE DIP vs CHIPOTLE & ROASTED TOMATO SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SPINACH VEGGIE DIP: 4 vs CHIPOTLE & ROASTED TOMATO SALSA: 4 (3 ties)

Overview

Nutrient	SPINACH VEGGIE DIP	CHIPOTLE & ROASTED TOMATO SALSA	Winner
Calories	258 cal	33 cal
Protein	3.2 g	0 g
Carbs	9.7 g	6.7 g
Fat	22.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH VEGGIE DIP	CHIPOTLE & ROASTED TOMATO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	SPINACH VEGGIE DIP	CHIPOTLE & ROASTED TOMATO SALSA	Winner
Calcium, Ca	65 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	226 MG	0 MG
Sodium, Na	613 MG	450 MG

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