SPINACH VEGGIE DIP vs BLACK BEAN 5 LAYER DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH VEGGIE DIP: 4
vs
BLACK BEAN 5 LAYER DIP: 4
(2 ties)
Overview
| Nutrient | SPINACH VEGGIE DIP | BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 23.3 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH VEGGIE DIP | BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 600 MG | 533 MG |