SPINACH VEGGIE DIP vs BUFFALO STYLE SHRIMP DIP
Nutrition comparison per 100 g serving
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BUFFALO STYLE SHRIMP DIP wins in 6 out of 10 nutrient categories
SPINACH VEGGIE DIP: 1
vs
BUFFALO STYLE SHRIMP DIP: 6
(3 ties)
Overview
| Nutrient | SPINACH VEGGIE DIP | BUFFALO STYLE SHRIMP DIP | Winner |
|---|---|---|---|
| Calories | 258 cal | 182 cal | |
| Protein | 3.2 g | 12.7 g | |
| Carbs | 9.7 g | 5.5 g | |
| Fat | 22.6 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH VEGGIE DIP | BUFFALO STYLE SHRIMP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 84 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 100 MG | |
| Sodium, Na | 613 MG | 1,382 MG |