SPINACH VEGGIE DIP vs MARGARITA'S SALSA
Nutrition comparison per 100 g serving
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MARGARITA'S SALSA wins in 4 out of 10 nutrient categories
SPINACH VEGGIE DIP: 3
vs
MARGARITA'S SALSA: 4
(3 ties)
Overview
| Nutrient | SPINACH VEGGIE DIP | MARGARITA'S SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 54 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 40 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH VEGGIE DIP | MARGARITA'S SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPINACH VEGGIE DIP | MARGARITA'S SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 733 MG | 786 MG |