SPINACH! VEGGIE DIP vs MEDIUM AVOCADO SALSA
Nutrition comparison per 100 g serving
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MEDIUM AVOCADO SALSA wins in 3 out of 11 nutrient categories
SPINACH! VEGGIE DIP: 1
vs
MEDIUM AVOCADO SALSA: 3
(7 ties)
Overview
| Nutrient | SPINACH! VEGGIE DIP | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 83 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 36.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH! VEGGIE DIP | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH! VEGGIE DIP | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 767 MG | Tie |