SPINACH VEGETABLE DIP vs HOMESTYLE CHUNKY SALSA
Nutrition comparison per 100 g serving
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HOMESTYLE CHUNKY SALSA wins in 4 out of 10 nutrient categories
SPINACH VEGETABLE DIP: 1
vs
HOMESTYLE CHUNKY SALSA: 4
(5 ties)
Overview
| Nutrient | SPINACH VEGETABLE DIP | HOMESTYLE CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 519 cal | 33 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 7.4 g | 6.7 g | |
| Fat | 51.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH VEGETABLE DIP | HOMESTYLE CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPINACH VEGETABLE DIP | HOMESTYLE CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 667 MG | Tie |