SPINACH TORTELLINI vs RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH TORTELLINI wins in 6 out of 10 nutrient categories
SPINACH TORTELLINI: 6
vs
RAVIOLI: 3
(1 ties)
Overview
| Nutrient | SPINACH TORTELLINI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 368 cal | 240 cal | |
| Protein | 17.5 g | 10 g | |
| Carbs | 63.2 g | 33 g | |
| Fat | 7.0 g | 8 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH TORTELLINI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | SPINACH TORTELLINI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 1,000 MG | 280 MG |