SPINACH & TOMATO QUICHE vs EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME wins in 7 out of 10 nutrient categories
SPINACH & TOMATO QUICHE: 2
vs
EDAMAME: 7
(1 ties)
Overview
| Nutrient | SPINACH & TOMATO QUICHE | EDAMAME | Winner |
|---|---|---|---|
| Calories | 279 cal | 150 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 19.1 g | 13.7 g | |
| Fat | 19.1 g | 4.9 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & TOMATO QUICHE | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 140 MG | 46 MG | |
| Sodium, Na | 309 MG | 389 MG |