SPINACH & TOMATO QUICHE vs CAULIFLOWER PUREE
Nutrition comparison per 100 g serving
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CAULIFLOWER PUREE wins in 6 out of 11 nutrient categories
SPINACH & TOMATO QUICHE: 4
vs
CAULIFLOWER PUREE: 6
(1 ties)
Overview
| Nutrient | SPINACH & TOMATO QUICHE | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Calories | 279 cal | 74 cal | |
| Protein | 8.8 g | 1.7 g | |
| Carbs | 19.1 g | 5.0 g | |
| Fat | 19.1 g | 6.6 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & TOMATO QUICHE | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.8 MG |
Minerals
| Mineral | SPINACH & TOMATO QUICHE | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 140 MG | 231 MG | |
| Sodium, Na | 309 MG | 273 MG |