SPINACH THIN CRUST PIZZA vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
SPINACH THIN CRUST PIZZA: 4
vs
FLATBREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | SPINACH THIN CRUST PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 88 cal | 221 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 1.8 g | 22.9 g | |
| Fat | 6.2 g | 10 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH THIN CRUST PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 8.6 MG |
Minerals
| Mineral | SPINACH THIN CRUST PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 195 MG | 493 MG |