SPINACH THE ORIGINAL DIP vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 6 out of 10 nutrient categories
SPINACH THE ORIGINAL DIP: 3
vs
ROASTED GARLIC HUMMUS: 6
(1 ties)
Overview
| Nutrient | SPINACH THE ORIGINAL DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 30 g | 10.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH THE ORIGINAL DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 363 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 633 MG | 714 MG |