SPINACH STUFFED SHELLS vs RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH STUFFED SHELLS wins in 5 out of 10 nutrient categories
SPINACH STUFFED SHELLS: 5
vs
RAVIOLI: 4
(1 ties)
Overview
| Nutrient | SPINACH STUFFED SHELLS | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 162 cal | 179 cal | |
| Protein | 10.1 g | 8.0 g | |
| Carbs | 9.1 g | 26.8 g | |
| Fat | 9.1 g | 3.6 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH STUFFED SHELLS | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.1 MG |
Minerals
| Mineral | SPINACH STUFFED SHELLS | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 89 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 384 MG | 179 MG |