SPINACH SPRING MIX vs ORGANIC BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 6 out of 13 nutrient categories
SPINACH SPRING MIX: 6
vs
ORGANIC BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | SPINACH SPRING MIX | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SPRING MIX | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 177.1 UG |
Minerals
| Mineral | SPINACH SPRING MIX | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 59 MG | 24 MG |