SPINACH SPRING MIX vs BUTTERNUT NOODLES

Nutrition comparison per 100 g serving

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SPINACH SPRING MIX wins in 7 out of 13 nutrient categories

SPINACH SPRING MIX: 7 vs BUTTERNUT NOODLES: 1 (5 ties)

Overview

Nutrient	SPINACH SPRING MIX	BUTTERNUT NOODLES	Winner
Calories	29 cal	47 cal
Protein	2.4 g	1.2 g
Carbs	5.9 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH SPRING MIX	BUTTERNUT NOODLES	Winner
Folate, total	94 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPINACH SPRING MIX	BUTTERNUT NOODLES	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	1.7 MG	0.9 MG
Potassium, K	0 MG	247 MG
Sodium, Na	59 MG	0 MG

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