SPINACH & SPRING MIX vs KALE SLAW
Nutrition comparison per 100 g serving
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SPINACH & SPRING MIX wins in 6 out of 10 nutrient categories
SPINACH & SPRING MIX: 6
vs
KALE SLAW: 0
(4 ties)
Overview
| Nutrient | SPINACH & SPRING MIX | KALE SLAW | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & SPRING MIX | KALE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 412 MG | 341 MG | |
| Sodium, Na | 71 MG | 41 MG |