SPINACH SPRING MIX vs ORGANIC BABY HERB
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 5 out of 10 nutrient categories
SPINACH SPRING MIX: 5
vs
ORGANIC BABY HERB: 2
(3 ties)
Overview
| Nutrient | SPINACH SPRING MIX | ORGANIC BABY HERB | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 2.8 g | 1.4 g | |
| Carbs | 2.8 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH SPRING MIX | ORGANIC BABY HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Potassium, K | 520 MG | 36 MG | |
| Sodium, Na | 127 MG | 106 MG |