SPINACH & SPRING MIX vs GALA APPLES
Nutrition comparison per 100 g serving
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SPINACH & SPRING MIX wins in 7 out of 10 nutrient categories
SPINACH & SPRING MIX: 7
vs
GALA APPLES: 1
(2 ties)
Overview
| Nutrient | SPINACH & SPRING MIX | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 2.4 g | 0.3 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & SPRING MIX | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 6 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 412 MG | 110 MG | |
| Sodium, Na | 71 MG | 0 MG |