SPINACH SPRING MIX vs PEELED APPLE SLICES

Nutrition comparison per 100 g serving

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SPINACH SPRING MIX wins in 6 out of 10 nutrient categories

SPINACH SPRING MIX: 6 vs PEELED APPLE SLICES: 2 (2 ties)

Overview

Nutrient	SPINACH SPRING MIX	PEELED APPLE SLICES	Winner
Calories	21 cal	57 cal
Protein	2.8 g	0 g
Carbs	2.8 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	SPINACH SPRING MIX	PEELED APPLE SLICES
Calcium, Ca	70 MG	50 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	127 MG	0 MG

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