SPINACH SPRING MIX vs CLEANED AND CUT WHOLE RED POTATOES

Nutrition comparison per 100 g serving

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SPINACH SPRING MIX wins in 6 out of 10 nutrient categories

SPINACH SPRING MIX: 6 vs CLEANED AND CUT WHOLE RED POTATOES: 2 (2 ties)

Overview

Nutrient	SPINACH SPRING MIX	CLEANED AND CUT WHOLE RED POTATOES	Winner
Calories	18 cal	78 cal
Protein	2.4 g	1.7 g
Carbs	2.4 g	17.4 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	SPINACH SPRING MIX	CLEANED AND CUT WHOLE RED POTATOES
Calcium, Ca	69 MG	17 MG
Iron, Fe	1.2 MG	0.7 MG
Potassium, K	0 MG	419 MG
Sodium, Na	124 MG	0 MG

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