SPINACH & SPRING MIX vs RED ROMAINE

Nutrition comparison per 100 g serving

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SPINACH & SPRING MIX wins in 5 out of 11 nutrient categories

SPINACH & SPRING MIX: 5 vs RED ROMAINE: 1 (5 ties)

Overview

Nutrient	SPINACH & SPRING MIX	RED ROMAINE	Winner
Calories	18 cal	18 cal	Tie
Protein	2.4 g	1.2 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & SPRING MIX	RED ROMAINE	Winner
Vitamin C, total ascorbic acid	0 MG	24.7 MG

Mineral	SPINACH & SPRING MIX	RED ROMAINE
Calcium, Ca	71 MG	24 MG
Iron, Fe	1.9 MG	0.9 MG
Potassium, K	412 MG	0 MG
Sodium, Na	71 MG	6 MG

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