SPINACH & SPRING MIX vs LARGE MIXED MELON

Nutrition comparison per 100 g serving

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SPINACH & SPRING MIX wins in 6 out of 10 nutrient categories

SPINACH & SPRING MIX: 6 vs LARGE MIXED MELON: 2 (2 ties)

Overview

Nutrient	SPINACH & SPRING MIX	LARGE MIXED MELON	Winner
Calories	18 cal	0 cal
Protein	2.4 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SPINACH & SPRING MIX	LARGE MIXED MELON	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	412 MG	0 MG
Sodium, Na	71 MG	0 MG

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