SPINACH SPRING MIX vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SPRING MIX wins in 7 out of 10 nutrient categories
SPINACH SPRING MIX: 7
vs
CANTALOUPE CHUNKS: 1
(2 ties)
Overview
| Nutrient | SPINACH SPRING MIX | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 21 cal | 36 cal | |
| Protein | 2.8 g | 0.7 g | |
| Carbs | 2.8 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SPRING MIX | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | SPINACH SPRING MIX | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 127 MG | 14 MG |