SPINACH SPRING MIX vs MICROWAVABLE ARTICHOKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH SPRING MIX: 4
vs
MICROWAVABLE ARTICHOKES: 4
(2 ties)
Overview
| Nutrient | SPINACH SPRING MIX | MICROWAVABLE ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 2.4 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SPRING MIX | MICROWAVABLE ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | SPINACH SPRING MIX | MICROWAVABLE ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 124 MG | 94 MG |