SPINACH SPRING MIX vs FRESH SPINACH
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 4 out of 10 nutrient categories
SPINACH SPRING MIX: 3
vs
FRESH SPINACH: 4
(3 ties)
Overview
| Nutrient | SPINACH SPRING MIX | FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SPRING MIX | FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | SPINACH SPRING MIX | FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 124 MG | 76 MG |