Spinach souffle vs Turnip greens and turnips
Nutrition comparison per 100 g serving
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Spinach souffle wins in 21 out of 29 nutrient categories
Spinach souffle: 21
vs
Turnip greens and turnips: 7
(1 ties)
Overview
| Nutrient | Spinach souffle | Turnip greens and turnips | Winner |
|---|---|---|---|
| Calories | 172 cal | 21 cal | |
| Protein | 7.9 g | 2.5 g | |
| Carbs | 5.9 g | 3.4 g | |
| Fat | 13.0 g | 0.2 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spinach souffle | Turnip greens and turnips | Winner |
|---|---|---|---|
| Choline, total | 61 MG | 0 MG | |
| Folate, total | 73 UG | 41 UG | |
| Niacin | 0.5 MG | 0.4 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 244 UG | 305 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.3 MG | 25.8 MG | |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 126.5 UG | 0 UG |
Minerals
| Mineral | Spinach souffle | Turnip greens and turnips | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 114 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Magnesium, Mg | 30 MG | 18 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 139 MG | 24 MG | |
| Potassium, K | 231 MG | 82 MG | |
| Selenium, Se | 11.1 UG | 0.9 UG | |
| Sodium, Na | 566 MG | 18 MG | |
| Zinc, Zn | 0.9 MG | 0.2 MG |