SPINACH SOUFFLE vs RAW STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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SPINACH SOUFFLE wins in 7 out of 10 nutrient categories
SPINACH SOUFFLE: 7
vs
RAW STUFFED CHICKEN BREAST: 2
(1 ties)
Overview
| Nutrient | SPINACH SOUFFLE | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 86 cal | 162 cal | |
| Protein | 5.6 g | 15.5 g | |
| Carbs | 12.6 g | 14.8 g | |
| Fat | 1.5 g | 4.2 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SOUFFLE | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0.8 MG |
Minerals
| Mineral | SPINACH SOUFFLE | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 278 MG | 451 MG |