SPINACH SOUFFLE vs PORK AL PASTOR BOWL
Nutrition comparison per 100 g serving
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SPINACH SOUFFLE wins in 7 out of 10 nutrient categories
SPINACH SOUFFLE: 7
vs
PORK AL PASTOR BOWL: 2
(1 ties)
Overview
| Nutrient | SPINACH SOUFFLE | PORK AL PASTOR BOWL | Winner |
|---|---|---|---|
| Calories | 86 cal | 117 cal | |
| Protein | 5.6 g | 7.4 g | |
| Carbs | 12.6 g | 15.6 g | |
| Fat | 1.5 g | 2.8 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SOUFFLE | PORK AL PASTOR BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 5.3 MG |
Minerals
| Mineral | SPINACH SOUFFLE | PORK AL PASTOR BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 278 MG | 367 MG |