SPINACH SORGHUM PUFFS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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SPINACH SORGHUM PUFFS wins in 7 out of 13 nutrient categories
SPINACH SORGHUM PUFFS: 7
vs
KETTLE COOKED POTATO CHIPS: 1
(5 ties)
Overview
| Nutrient | SPINACH SORGHUM PUFFS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SORGHUM PUFFS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | SPINACH SORGHUM PUFFS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 679 MG | 857 MG |