SPINACH SHELLS vs MUSHROOM KALE RAVIOLI
Nutrition comparison per 100 g serving
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MUSHROOM KALE RAVIOLI wins in 6 out of 10 nutrient categories
SPINACH SHELLS: 3
vs
MUSHROOM KALE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | SPINACH SHELLS | MUSHROOM KALE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 260 cal | 200 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 54 g | 29 g | |
| Fat | 2.5 g | 6 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH SHELLS | MUSHROOM KALE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 360 MG | 210 MG |