SPINACH SHELLS vs SQUID INK SPAGHETTI
Nutrition comparison per 100 g serving
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SPINACH SHELLS wins in 7 out of 11 nutrient categories
SPINACH SHELLS: 7
vs
SQUID INK SPAGHETTI: 3
(1 ties)
Overview
| Nutrient | SPINACH SHELLS | SQUID INK SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 260 cal | 384 cal | |
| Protein | 6 g | 16 g | |
| Carbs | 54 g | 70.4 g | |
| Fat | 2.5 g | 4.8 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SHELLS | SQUID INK SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SHELLS | SQUID INK SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 4 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 360 MG | 282 MG |