SPINACH SHELLS vs CAULIFLOWER GNOCCHI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH SHELLS: 5
vs
CAULIFLOWER GNOCCHI: 5
(1 ties)
Overview
| Nutrient | SPINACH SHELLS | CAULIFLOWER GNOCCHI | Winner |
|---|---|---|---|
| Calories | 260 cal | 164 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 54 g | 37.1 g | |
| Fat | 2.5 g | 0.4 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SHELLS | CAULIFLOWER GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SHELLS | CAULIFLOWER GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 360 MG | 407 MG |