SPINACH SHELLS vs ORGANIC WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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SPINACH SHELLS wins in 5 out of 10 nutrient categories
SPINACH SHELLS: 5
vs
ORGANIC WHOLE WHEAT COUSCOUS: 4
(1 ties)
Overview
| Nutrient | SPINACH SHELLS | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 260 cal | 372 cal | |
| Protein | 6 g | 14.0 g | |
| Carbs | 54 g | 72.1 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SHELLS | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SHELLS | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Sodium, Na | 360 MG | 0 MG |