SPINACH SHELLS vs BARILLA
Nutrition comparison per 100 g serving
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BARILLA wins in 8 out of 14 nutrient categories
SPINACH SHELLS: 5
vs
BARILLA: 8
(1 ties)
Overview
| Nutrient | SPINACH SHELLS | BARILLA | Winner |
|---|---|---|---|
| Calories | 260 cal | 357 cal | |
| Protein | 6 g | 12.5 g | |
| Carbs | 54 g | 75 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SHELLS | BARILLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SHELLS | BARILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 360 MG | 0 MG |