SPINACH SHELLS vs PERFECT PASTA

Nutrition comparison per 100 g serving

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SPINACH SHELLS wins in 5 out of 10 nutrient categories

SPINACH SHELLS: 5 vs PERFECT PASTA: 4 (1 ties)

Overview

Nutrient	SPINACH SHELLS	PERFECT PASTA	Winner
Calories	260 cal	212 cal
Protein	6 g	12.4 g
Carbs	54 g	27.4 g
Fat	2.5 g	6.2 g
Fiber	5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH SHELLS	PERFECT PASTA	Winner
Vitamin C, total ascorbic acid	2.4 MG	1.1 MG

Mineral	SPINACH SHELLS	PERFECT PASTA
Calcium, Ca	60 MG	53 MG
Iron, Fe	1.8 MG	1.6 MG
Sodium, Na	360 MG	372 MG

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