SPINACH SALAD WITH BACON vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 10 out of 14 nutrient categories
SPINACH SALAD WITH BACON: 3
vs
BABY KALE: 10
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON | BABY KALE | Winner |
|---|---|---|---|
| Calories | 190 cal | 29 cal | |
| Protein | 7 g | 3.5 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 17 g | 0 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON | BABY KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 150.6 UG |
Minerals
| Mineral | SPINACH SALAD WITH BACON | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 353 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 329 MG | 494 MG | |
| Sodium, Na | 360 MG | 59 MG |