SPINACH SALAD WITH BACON vs AMISH POTATO SALAD
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON wins in 7 out of 10 nutrient categories
SPINACH SALAD WITH BACON: 7
vs
AMISH POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON | AMISH POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 179 cal | |
| Protein | 6 g | 2.1 g | |
| Carbs | 8 g | 21.4 g | |
| Fat | 12 g | 9.3 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON | AMISH POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 6.4 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON | AMISH POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 340 MG | 250 MG |