SPINACH SALAD WITH BACON vs KOSHER SPEARS
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON wins in 5 out of 10 nutrient categories
SPINACH SALAD WITH BACON: 5
vs
KOSHER SPEARS: 4
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 160 cal | 18 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 12 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON | KOSHER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 340 MG | 1,071 MG |