SPINACH SALAD WITH BACON vs CAESAR CHICKEN SALAD
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON wins in 6 out of 10 nutrient categories
SPINACH SALAD WITH BACON: 6
vs
CAESAR CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON | CAESAR CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 216 cal | 177 cal | |
| Protein | 11.2 g | 7.4 g | |
| Carbs | 16.4 g | 7.1 g | |
| Fat | 11.9 g | 13.1 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON | CAESAR CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12.7 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON | CAESAR CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 672 MG | 481 MG |